When it comes to our eating habits, it seems like we often hear about things we shouldn’t eat or should eat less of. What if we thought about it from a different perspective? What foods should we eat more of?
Almost everyone needs to eat more fruits and vegetables. Read More »
Fruits and Veggies Matter
Starting Strong: Youth Strength-Training Programs
A family recently brought their child in for a sports physical for a summer camp the young athlete is planning on attending this summer. During the exam, his parents asked if it was safe for their young athlete to begin a strength-training program to help him improve in his sport. Read More »
Procrastination and The Wellness Journey
Procrastination. I have to admit that I have been guilty of this during the past month. I have been meaning to sit down and write a blog posting, but procrastination has gotten a hold on me. During the summer months, it’s easy for me to get out of my routine. Read More »
Stay Healthy While Traveling
This summer I have been traveling a lot for both work and leisure activities. When traveling, it is sometimes hard for me to keep up with my exercise routine and healthy eating. Fast food seems to be an easy meal when traveling, but I like to eat it sparingly to make sure I eat healthy when on vacation.
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Sharing Your Stories–The Gift of Sight
I often tell people I have the greatest gig in healthcare. As the communications director at Avera McKennan, I am fortunate enough to have a front-row seat to delicate, life-changing medical procedures as they are being performed. I am invited into people’s lives as they navigate some of the most challenging times they, and their loved ones, will ever face. Read More »
Expose Your Family to New Healthy Foods
As a dietitian, I am often asked if we eat healthy all the time at our house. Well, I honestly can say that we work very hard at it, but we aren’t perfect. Many families struggle to find healthy foods their children will eat. Read More »
