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Don’t Supersize This Holiday Season!

Here comes the holiday season! For many of us, it starts with Thanksgiving and carries on through the New Year. It includes special and traditional foods that are different than what we typically include in our regular meal plans.
Holiday weight gain, not to mention heartburn, sluggishness and other maladies associated with overindulgence in food and drink, can be avoided. Read More »

News, Nutrition · Marshall · Comments { 1 }

Chocolate or Chips?

The results of a survey on snacking habits from around the world was recently released, shedding some interesting light on trends from around the world about what we like to snack on. The Nielsen Global Survey of Snacking polled 30,000 consumers in 60 countries about their snacking habits. Read More »

Nutrition · Marshall · Comments { 0 }

Natural, Local, Whole, Organic

The Pike Place Public Market in Seattle is a well-known public farmers’ market, and I had the opportunity to check out the various booths when I visited that city. The variety and abundance was remarkable! The Pike Place market originated in 1907 and is open year round. Read More »

Nutrition · Marshall · Comments { 0 }
Women measuring waistline

Changing The Way Of Measuring Progress Through Waist Circumference

Progress is defined as “the forward or onward movement toward a destination.” In the world of health and fitness, measuring progress usually means looking at your “magical” number that pops up on the scale, which either makes you happy or puts your day into a downward spiral. Read More »

Exercise, Nutrition · Avera Health · Comments { 0 }

Five “I Can Do That” Tips for Spring

While we patiently (or perhaps impatiently by now) wait for spring to arrive, we often tick off a list of things we do in order to put winter behind us and prepare for summer. Perhaps you wash up winter coats, caps and mittens and put them away for the season. Read More »

Exercise, Heart Health, Nutrition · Marshall · Comments { 0 }

Enjoy the Taste of Eating Right

While social, emotional and health factors play a role in the foods people choose to eat, the foods we enjoy are the ones we eat most. That is why, as a part of National Nutrition Month 2014, the Academy of Nutrition and Dietetics encourages everyone to “Enjoy the Taste of Eating Right.”
Each March, the Academy encourages Americans to return to the basics of healthful eating throughout the month. Read More »

Nutrition · Marshall · Comments { 0 }