Emotional stress can play a big role in our overall health. Being able to manage the emotional challenges that come with long-term illness can help you feel better physically, emotionally and mentally.
Develop Good Communication With Your Health Care Team
Being able to talk easily and comfortably with the members of your health care team helps you feel more in control. Read More »
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Managing Emotional Challenges of Long-Term Illnesses
Caregiver Stress: Take Care of Yourself
The best way to take care of others is to take care of you first. If “putting yourself first” sounds too selfish or too hard, try something simpler: Put yourself on an equal footing with those you love and tend to. Read More »
Be Healthy and Safe During the Holidays
Thanksgiving is over, and Christmas is just around the corner. The holiday season is in full swing. This is the time when we visit family members whom we don’t often see, enjoy holiday parties and are out in the hustle and bustle of the shopping crowds. Read More »
De-Stressing During the Holidays
Debbie multitasks which can add to holiday stress.
I love the holidays. This time of year gives me the opportunity to eat great food and celebrate with my family and friends. This is also the time of year where I become so busy shopping, attending parties and eating that I tend to get off balance. Read More »
The Stress of a Caregiver
Stress develops whenever you start to feel that your responsibilities are greater than the time, energy or other resources that you have to meet them. It is no wonder that stress is so common among caregivers of people coping with cancer. Read More »
The Importance of Physical and Emotional Flexibility
Flexibility. It has been my key goal since my wellness journey began about six months ago. I discovered that in addition to “physical” flexibility, we have to be receptive to our “emotional” flexibility. I am sure that you have heard at one time that you need to be more flexible, whether at work or home. Read More »
