As I am in the midst of the holiday season and busy with the holiday rush, I realize it is time for me to sit down and set my 2013 goals! I set SMART goals.
Specific
Measurable
Attainable
Relevant
Time-Bound
Mind Tools™ has a great article on their website about SMART goals. Read More »
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Goals For The New Year
Expose Your Family to New Healthy Foods
As a dietitian, I am often asked if we eat healthy all the time at our house. Well, I honestly can say that we work very hard at it, but we aren’t perfect. Many families struggle to find healthy foods their children will eat. Read More »
