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Five “I Can Do That” Tips for Spring

While we patiently (or perhaps impatiently by now) wait for spring to arrive, we often tick off a list of things we do in order to put winter behind us and prepare for summer. Perhaps you wash up winter coats, caps and mittens and put them away for the season. Read More »

Exercise, Heart Health, Nutrition · Marshall · Comments { 0 }

Creating a Culture of Healthy Habits

According to the Merriam-Webster dictionary, culture is defined as a way of thinking, behaving or working that exists in a place or organization. We all encounter different cultures throughout our day, but many of us don’t stop to think consciously about how the cultures impact our thinking or behavior. Read More »

Employees, Exercise, Heart Health · Avera Health · Comments { 0 }

Keeping Up With Technology: Fitness Tracking Devices

These days it seems like no matter what you do in your occupation and personal life, you are faced with changes in technology that are intended to make your time more efficient and/or effective. Technology (for the better or worse) is here to stay. Read More »

Exercise, Heart Health · Avera Health · Comments { 0 }

What Motivates You To Exercise?

“Should I workout today?” What comes to your mind when you are faced with this question?
Motivation is simply a desire or willingness of someone to do something that will impact their life. By now, we all know what we should or shouldn’t do to be healthy. Read More »

Exercise · Avera Health · Comments { 0 }

Avera Race Training: Dedicating My Run

“It’s cancer.” Nothing can knock you off of your footing quite like those words.
My sister received a call with those words in October 2011. At first, they weren’t sure what type of cancer. She had a very large mucinous tumor removed, and it took more than two weeks for both Baylor and MD Anderson to examine it to determine if it was ovarian or pancreatic cancer. Read More »

Exercise, Just for Fun · McKennan · Comments { 0 }

Avera Race Training: Sprint Workouts

I am not a sprinter. I’m guessing that is clear if you’ve been following my blog. I’m tall and lanky and have never been built for speed. However, last week I went out and ran eight sprints. Of course I didn’t do this voluntarily; I had to be coerced by Marne, a trainer at the Avera McKennan Fitness Center. Read More »

Employees, Exercise, Just for Fun · McKennan · Comments { 0 }