Cheryl Rude

Registered Dietitian at Avera Marshall

As a Registered Dietitian at Avera Marshall Regional Medical Center, nutrition is my business and my passion. Registered Dietitian does not mean “diet police”; instead, I see my calling as helping people (patients, residents and everyone else) find that healthy eating habits can be not only good for them, but tasty and enjoyable as well.

My career in the “food” business started out in my childhood on a grain and livestock farm in southwestern Minnesota. A big garden, 4-H projects, and a mom who liked to bake, cook and put up fruits and vegetables all contributed to my eventual career choice in the field of dietetics. In addition to a good work ethic, this farm background instilled in me the desire to buy local and eat fresh as much as possible. I still freeze vegetables for the long winter and believe that some of the best-tasting food and food that is best for us is available right here in our region of the state.

My early experiences led me to pursue my undergraduate dietetics degree at Concordia College in Moorhead, MN. Upon graduation from college, I completed my dietetic internship at St. Paul-Ramsey Medical Center (now called Regions Hospital) in St. Paul, MN. My career path took me back to southwest MN and I have been at Avera Marshall for 28 years. I am a Registered Dietitian with the Academy of Nutrition and Dietetics and a Licensed Dietitian with the Minnesota Academy of Nutrition and Dietetics. I am an active member in our state and local dietetic association and have been involved in various activities in the community where I work (Marshall, MN) and the community where I live (Granite Falls, MN). I have enjoyed being able to write about my passion for food and nutrition in a column on the food page of the Marshall Independent since 1985- and I look forward to expanding my writing about tasty and healthy food choices in this blog.

Whether you’re young or old, work in an office or a tractor or go to school, life is full of choices about what to eat. Who says that the healthy choice can’t also be the tasty choice?

Author Archive | Cheryl Rude

Heart Healthy Fats?

A couple of weeks ago, I spent a long weekend in southern Texas with my daughter.  We were planning a meal for a few guests so we took a trip to the farmer’s market in Waco on Saturday morning. What a treat it is to have fresh produce and to see what other parts of the country have available that we don’t have here in the upper Midwest. Read More »

Heart Health, Nutrition · Marshall · Comments { 0 }

Mission: Nutrition

During the month of February, the Avera Heart Hospital dietitians, Nikki VerSteeg, Jocelyn Johnson and Mary Beth Russell, teamed up with the local Avera dietitian at several locations to host a fun-filled night celebrating heart health. The night included wine tastings, heart healthy food and a unique presentation about the importance of breakfast, grocery shopping, meal planning and healthy restaurant eating. Read More »

Heart Health, Nutrition · Marshall · Comments { 0 }
Chia Seeds

Chia Seeds, Flax Seeds and Omega 3s

Do you remember those furry, green Chia pets that sprouted “fur” when you started watering them? They were a popular gift item years ago, but did you know that chia seeds are edible and actually good for you? Research has shown that these little black seeds are a good source of fiber and omega-3 fatty acids. Read More »

Nutrition · Avera Health · Comments { 0 }

New Year’s Resolution Progress

Here we are, well into the month of January. If you set goals for the New Year, how are you doing on them? Improving eating habits and losing weight are probably the most popular goals set for New Year’s resolutions. But in the middle of January, with the temperature below zero and it being dark outside early in the evening, it’s easy to slip into a lazy routine.  Read More »

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Eight Healthy Holiday Eating Tips

The holidays are upon us. Most of us allow ourselves a few treats here and there, but how do we stay in control of our eating habits and not start the New Year with extra padding? The holidays are a wonderful time for enjoying family and friends, and many of our traditions involve special foods and large meals. Read More »

Nutrition · Marshall · Comments { 0 }

Squash: A Fall and Winter Treat

As I walked into the supermarket the other day, I was greeted by a veritable kaleidoscope of different types of squash on display. Their unique shapes and pretty colors prompted me to take out my camera and snap a picture!
As the days get shorter and colder, it seems that our menus change. Read More »

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